WHY EVERY ATHLETE SHOULD DO YOGA You are an athlete. You are driven, determined, and focused. You know what you want and you go hard to get it. Run farther, climb higher, cycle faster, drive longer… there is always another level of greatness to achieve. You want it. You crave it. It’s the desire to …

Pelvic Floor Muscles & Core Stabilization  Where and What are the Pelvic Floor (aka pelvic diaphragm) Muscles? A Pelvis is shaped like a bowl, in Latin, pelvis means basin or bowl.   The Pelvis consists of three fused bones, Ilium, Ischium and Pubis. There are 16 muscles in the pelvic floor, think of them as one single …

Press Release 12 3 14 For Immediate Release December 3, 2014 Media Contact Melanie Brill [email protected] | 484.797.3617 Reduce Stress and Increase Productivity at Work Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual insurance premiums, and thereby improve their bottom line. Providing yoga once a week …

Why are we focusing on the hips? In honor of this week’s Friday Night Special, the LPY3 team thought they’d share with you a few of the reasons we are dedicating a whole practice to strengthening and opening the hips. Many people think of hips and think of basically how wide their “hips” are and …

Yoga: A Life Transformation   As avid yogis, we’ve heard it all…   “Yoga? No, I’m not flexible enough for yoga” “Isn’t that for hippies?” “I really have no idea what yoga is, but I don’t think I’d be good at it.”   Well, truth be told, we’ve all gone through some stage of not …

Traditionally this ritual is done at the turning of each season or done for celebration or coming together to support a cause or purpose, we are doing our 108 to honor the change of summer to autumn. But, why 108? There are many significances to this number across many cultures, so we will share with …